Vietnamese food is not only delicious, but it’s also very healthy. It is low in fat, gluten-free and jam-packed with vitamins and minerals, which makes it the perfect food to boost your immune system while helping with weight loss and providing energy.

There are many reasons why you should start eating Vietnamese food! Read on to learn more.

1. Anti-Aging to Keep You Looking Young

Vietnamese salads contain antioxidants that delay aging, and both Vietnamese soups and salads are full of Vitamins E and A because of the fresh herbs, spices, plenty of vegetables and lean proteins they contain.

Vitamin E works to fight free radicals in your body, which is one of the major causes of premature aging. Vitamin A is essential for healing scrapes and scars and slowing down the appearance of wrinkles. You’ll find an abundance of both Vitamin A and Vitamin E in most Vietnamese salads.

2. Boost Your Immune System & Fight Fatigue

You will receive many of your daily Vitamins and minerals in one bowl. Authentic Vietnamese stocks take several hours to prepare and include vitamins and minerals like vitamins C, folate, iron and magnesium.

All of these nutrients contribute to the reduction of fatigue. Vietnamese salads stack up the nutrients and are often referred to as a “superfood” salad. Biotin, Zinc, copper, magnesium and potassium can all be found in Vietnamese salads.

3. Regulate Blood Sugar Levels

Refined grain products can be digested quickly, and this can lead to a large spike in blood sugar, followed by an even larger drop. This effect will make you hungrier much more quickly. 

Vietnamese food is usually naturally gluten-free because many of the dishes are made with rice noodles, rice papers and rice flour instead of wheat. This means a more consistent output of sugar into the bloodstream, with the residual effects of increased energy, concentration and more consistent moods.

4. Improve Your Digestion

Most Vietnamese dishes are flavoured with fresh herbs like coriander and mint. Every bowl of authentic Phố comes with a big side plate of herbs to add to your soup. These are known to promote healthy functioning of the liver and relief from indigestion, nausea and headaches.

5. Stronger and Healthier Hair

Eating lots of iron and lean protein will help significantly with hair growth. Dishes like Vietnamese stir fries or bun noodles will help you maintain strong, healthy locks. Vitamin C also helps with the absorption of iron.

Many Vietnamese dishes are packed with lean protein, iron and lots of veggies—which means you will enjoy delicious meals and beautiful, healthy hair.

Quality Vietnamese Restaurant in Nanaimo & Parksville, B.C.

At Lan Vietnamese, we know all about Vietnamese food, founded on tradition. Our team will show you why you should start eating Vietnamese food, and we are confident you will enjoy this kind of cuisine and its many health benefits!

If you are looking for a restaurant near you or for Vietnamese food near you in the Nanaimo or Parksville areas, contact us today at 250-586-6979 (Parksville, B.C.) or 250-756-7943 (Nanaimo, B.C.).

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